We all know how important sunscreen is, but thought I’d share a few tips and facts with you all!

While sunscreen is important to use year round, we tend to spend a lot more time outdoors in the sunshine during the summertime, so be prepared!

Create a morning routine for yourself AND your kids that includes a first coat of sunscreen. For my kids, I use a non-oily moisturizer with a 30 SPF on them after they brush their teeth each morning. Then before they go outside, I apply sunscreen to their exposed skin as well, using a rub-free spray on their bodies and a face stick to get close up underneath their eyes, cheeks, etc. Followed by a quick application of chapstick that includes sunscreen to protect their lips. They don't complain because this is a daily routine for them and a must if they are heading outside. And don't forget, the overcast days are even worse than the sunny days! So don't forget to cover them up, year round!

• Broad-spectrum protection (this protects against UVA and UVB rays).
• Sun Protection Factor (SPF) 30 or greater.
• Water resistance.

• Cool baths to reduce heat and feel better quick.
• Use moisturizer on damp skin to rehydrate skin.
• Use Hydro-cortisone cream or after sun products for relief - make sure they do not include "-caine" such as benzocaine.
• Acephetomin or Ibuprofen can help reduce swelling, redness and discomfort.
• Drink extra water to avoid dehydration!

• Allow blisters to heal untouched - they will protect the new skin and keep infection out. 
• If the blisters cover a large area, such as the entire back, or you have chills, a headache, or a fever, seek immediate medical care.